CrossFit Surmount – CrossFit

Skill Building

Practice pistol progressions and scaling options

Pistols (Complete 3/leg reps EMOM for 10 minutes)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

14-min AMRAP

– 7 jumping air squats

– 7 DB thrusters (65/55% of bodyweight)

– 7/arm DB renegade rows (55/45% of bodyweight)

– 7 V-ups

– 7 Russian KB swings (60/44)
Partners alternate activities