CrossFit Surmount – CrossFit

Weightlifting

Overhead Squat (3 sets x 6 reps)

Score the heaviest weight used at or

below 65%

Metcon

Surprise! A little bit tricky with today’s ‘Metcon’ which is a weightlifting workout in disguise. Score the weight used across all sets

3: Metcon (Weight)

E2MOM x 10 = 20 min

5 Push Jerks @60%

50 Double unders

2: Metcon (Weight)

E2MOM x 10 = 20 min

5 Push Jerks @60%

amrap Double unders in remaining time of the first min

1: Metcon (Weight)

E2MOM x 10 = 20 min

5 Push press @moderate

50 Single unders*

*attempt a DU every 10, 20, or 25 reps

Accessory Work

3 sets not for time

50 feet/side Single Arm Farmer Carry

10 Hollow body rocks

5/side Push up Bird dog

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