CrossFit Surmount – CrossFit
It’s CrossFit Games time! And this is a mash-up of two workouts the athletes are giving a go! Have fun!
Metcon (Time)
With a partner:
1000m row/run buy in
then…
100-80-60-40-20
Double unders
Weighted sit-ups with MB 20/14
10-8-6-4-2Cleans at 75% of 1 rep max
then cash out…
1000m Row/run cash out
Break work evenly