CrossFit Surmount – CrossFit

It’s CrossFit Games time! And this is a mash-up of two workouts the athletes are giving a go! Have fun!

Metcon (Time)

With a partner:

1000m row/run buy in



Double unders

Weighted sit-ups with MB 20/14

10-8-6-4-2Cleans at 75% of 1 rep max

then cash out…

1000m Row/run cash out
Break work evenly