CrossFit Surmount – CrossFit

Ring Dips (Complete 1 rep every 10 sec for 10 min)

60 total reps

Scale up to strict or 2 reps per round

Skill Building

Parallette pass throughs

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

25 air squats

15 jumping air squats

5 weighted jumping air squats (45/35)

25 Abmat sit-ups

15 medicine ball Abmat sit-ups (20/14)

5/leg windshield wipers