CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

EMOM for 10 minutes

3, 4, or 5 ring dips
– Choose to complete 3, 4, or 5 reps 930, 40, or 50 reps total) per round and stick to choice

– Scale up to strict (legs straight) ring dips

Metcon (AMRAP – Reps)

3 Rounds

1-minute intervals

– Row for calories

– Burpees

– Thrusters (75/53)

– Push presses (75/53)

Rest 1 minute between rounds