CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

In Teams of Two

From 0:00-15:00 AMRAP

200 Meter Run (Together)

4 Rounds of 10 Deadlifts (225/155) + 10 Wall Balls

From 15:00-30:00 AMRAP

200 Meter Run Together

4 Rounds of 10 v-ups + 10 box dips