CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of Two
From 0:00-15:00 AMRAP
200 Meter Run (Together)
4 Rounds of 10 Deadlifts (225/155) + 10 Wall Balls
From 15:00-30:00 AMRAP
200 Meter Run Together
4 Rounds of 10 v-ups + 10 box dips