CrossFit Surmount – CrossFit

Metcon

40 min AMRAP in Groups of 3

3: Metcon (AMRAP – Rounds and Reps)

Partner 1: 20/16 Calories

Partner 2: 10 Hang Power Snatch then 10 OH Lunges (95/65lbs)

Partner 3: REST

2: Metcon (AMRAP – Rounds and Reps)

Partner 1: 20/16 Calories

Partner 2: 10 Hang Power Snatch then 10 OH Lunges (75/55lbs)

Partner 3: REST

1: Metcon (AMRAP – Rounds and Reps)

Partner 1: 20/16 Calories

Partner 2: 10 Hang Power Snatch then 10 OH Lunges (barbell)

Partner 3: REST