CrossFit Surmount – CrossFit

3: Metcon (Time)

For TIme

5km Run

60 Hang clean to thrusters @ 115/75lbs

2: Metcon (Time)

For TIme

3km Run

60 Hang clean to thrusters @ 95/65 lbs

1: Metcon (Time)

For TIme

3km Run

60 Hang clean to thrusters @ bar