CrossFit Surmount – CrossFit
3: Metcon (Time)
For TIme
5km Run
60 Hang clean to thrusters @ 115/75lbs
2: Metcon (Time)
For TIme
3km Run
60 Hang clean to thrusters @ 95/65 lbs
1: Metcon (Time)
For TIme
3km Run
60 Hang clean to thrusters @ bar