CrossFit Surmount – CrossFit

Metcon (6 Rounds for reps)

6, 4-minute rounds; rest 1 minute between rounds

Run 400m and complete max rep pull-ups

Run 400m and complete max rep push-ups

Run 400m and complete max rep sit-ups

Run 400m and complete max rep back extensions

Run 400m and complete max rep box jumps (24/20)

Run 400m and complete max rep burpees
Rx+ = chest to bar pull-ups, clapping pushups, GHD sit-ups and back extensions, 30/24″ box jumps, and 6-count burpees