CrossFit Surmount – CrossFit

Metcon (Time)

21-15-9-6

Thrusters 95/65

Bar Facing Burpees

8-6-4-2

Wall Walks

*100 DU split between partners

Example:

Partner A: 21 Thrusters + 21 BFBurpees

Partner B: 8 Wall walks

Then

Partner A: 8 wall walks

Partner B: 21 Thrusters + 21 BFBurpees

Then

100 DU as a pair one partner at a time

Then

A: 15 Thr -15 BFB

B: 6 wall walks

Then

A: 6 wall walks

B: 15 Thr – 15 BFB

Then

100 DU as a pair one partner at a time

Etc …