CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
20 Front Rack Lunges w/ 1 DB (50/35)
10 OH sit-ups with 1 DB
*Rest 2 minutes*
5 minute AMRAP
10 Deadlift 135/95
5 HSPU
*Rest 2 minutes*
3 Minute AMRAP
Max Hang Squat Clean Thruster 135/95