CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

20 Front Rack Lunges w/ 1 DB (50/35)

10 OH sit-ups with 1 DB

*Rest 2 minutes*

5 minute AMRAP

10 Deadlift 135/95

5 HSPU

*Rest 2 minutes*

3 Minute AMRAP

Max Hang Squat Clean Thruster 135/95