CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

27-min AMRAP

9 deadlifts (225/183)

9 burpee handstand pushups

18 Abmat sit-ups

36 double unders

Run 400m
Rx + = 275/205 deadlifts, GHD sit-ups, AND unbroken double unders

Scale as necessary, including weight of deadlift, completing 9 burpees and then 9 scaled handstand pushups, and completing unbroken double unders and/or 108 single unders