CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
27-min AMRAP
9 deadlifts (225/183)
9 burpee handstand pushups
18 Abmat sit-ups
36 double unders
Run 400m
Rx + = 275/205 deadlifts, GHD sit-ups, AND unbroken double unders
Scale as necessary, including weight of deadlift, completing 9 burpees and then 9 scaled handstand pushups, and completing unbroken double unders and/or 108 single unders