CrossFit Surmount – CrossFit

Metcon (Time)

For time

• 1000m row

Right into

• 5 rounds

• 50 Double unders

• 12 Thrusters @95/65

Right into

• 1000m Row
AT HOME Partial

Right into

5 rounds

• 50 Double unders/100 singles/100 line lateral jumps

• 12 DB Thrusters (6/arm) or odd object

Right into

1000 M row/run or 2500m bike

H: Metcon (AMRAP – Reps)

4 x 10 minutes

– 10 minutes

1 minute Jumping lunges

1 minute recovery Air squats

– 10 minutes amrap

10 Unilateral Glute Bridge/Side

10 Burpees

– 10 minutes

1 minute Jumping lunges

1 minute OFF

– 10 minutes amrap

10 Plank Toe Taps/Side: https://youtu.be/tOCCTtiL8Bc

10 burpees