Announcements

Join Dr. Heather for Restorative Yoga Wednesday evening from 7:30 to 8:30!

CrossFit Surmount – CrossFit

30 Bodyweight Bench Presses (Time)

As fast as possible!

Metcon (AMRAP – Reps)

Partner WOD

13-min AMRAP

11 burpees

Row for calories
Partner A rows as many calories as possible while Partner B completes 11 burpees. Partners switch. Partners need not wait for each other to begin activity, e.g., athlete may begin burpees before partner begins rowing.

Score = total # of burpees + total # of calories