CrossFit Surmount – CrossFit

Weighted Pull-ups (Work up to a pull-up, or weighted pull-up)

Weighted Pushup (Weight)

1 rep maximum weight; chest and thighs to floor and elbows locked out.

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Box: 24/20 inches

Deadlift 225/155