Coach Paul’s Weekly Update
The Endurance athletes are off to a rollicking start!
A special thanks to Evelyn for leading sessions on Saturday!
→ Dr. Heather will be offering and Inversions and Core Strength Clinic NEXT SATURDAY, September 19 from 1:30 to 3 pm. Click here for additional details. Cost is $20 for members and $25 for non-members. This is going to be fun!
→ CrossFit Surmount will be hosting the 5th Annual Xander Tribute WOD Saturday, September 26 to benefit Saving Grace. As in previous years, this is a partner WOD. Click here for additional details. Click here for the story of Xander. It’s a tearjerker.
- Hero WOD (Sessions at 7 and 9:30 am ONLY! Express members may attend either session.)
- OHS and rowing benchmark
- Bench press and skill building
- Thursday – Rest Day & Open Gym (Don’t forget to sign in at least 4 hours in advance!)
- Deadlifts and Partner WOD
- Team WOD
- Running Ladder
- Hill repeats (Meet at Apex Nature Park (2600 Evans Rd.)