Coach Paul’s Weekly Update
The Endurance athletes are off to a rollicking start!
A special thanks to Evelyn for leading sessions on Saturday!
→ CrossFit Surmount will be hosting Lift Up Autism THIS SATURDAY, September 12. Click here to register. Once again, I ask that all register even if you choose not to donate to this very worthy cause.
→ Dr. Heather will be offering and Inversions and Core Strength Clinic NEXT SATURDAY, September 19 from 1:30 to 3 pm. Click here for additional details. Cost is $20 for members and $25 for non-members. This is going to be fun!
→ CrossFit Surmount will be hosting the 5th Annual Xander Tribute WOD Saturday, September 26 to benefit Saving Grace. As in previous years, this is a partner WOD. Click here for additional details. Click here for the story of Xander. It’s a tearjerker.
CrossFit WODs
- Monday
- Hero WOD (Sessions at 7 and 9:30 am ONLY! Express members may attend either session.)
- Tuesday
- OHS and rowing benchmark
- Wednesday
- Bench press and skill building
- Thursday – Rest Day & Open Gym (Don’t forget to sign in at least 4 hours in advance!)
- Friday
- Chipper
- Saturday
- Deadlifts and Partner WOD
- Sunday
- Team WOD
Endurance WODs
- Tuesday
- Running Ladder
- Thursday
- Hill repeats (Meet at Apex Nature Park (2600 Evans Rd.)
Express WODs
- Wednesday
- Dumbbells
- Friday
- Chipper