Coach Paul’s Weekly Update

Both the CrossFit Kids and CrossFit Halloween events were a rousing success! Whose costume do you think was the best? My vote is for Coach Nick.

Once again, a heartfelt thank you to the Coaches Deborah, Marni, and Evelyn for coaching extra sessions this weekend!

Congratulations to Jaclyn for being named the November Athlete of the Month! I laughed out loud as I read her remarks.

CrossFit Endurance drew to a close last week and will start up once again when Daylight Saving Time begins. Don’t worry, Stacy, the time will go by quickly. Promise!

CFS will once again be hosting Barbells for Boobs Saturday, November 14, a fundraiser for breast cancer awareness and research. We’ll once again be completing “Grace” and “Helen.” Visitors are welcome. Please register NOW (free). Plan on wearing pink to show your support for breast cancer awareness.

CrossFit WODs

  • Monday
    • Thrusters (from the rack) and ladder couplet
  • Tuesday
    • Power jerks and 15-minute triplet
  • Wednesday 
    • Benchmark WOD
  • Thursday – Rest Day & Open Gym (Don’t forget to sign in at least 4 hours in advance!)
  • Friday 
    • Rowing benchmark and EMOM couplet
  • Saturday 
    • Partner Hero WOD
  • Sunday
    • Barbell (but light) challenge

Express WODs

  • Monday
    • Partner workout
  • Wednesday
    • Front squats and rowing benchmark workout
  • Friday
    • Rowing benchmark and EMOM couplet