A heartfelt THANK YOU to Coach Jen for leading the 11:45 session on Friday, Coach James for leading the 11 session on Sunday, and a very special THANK YOU to Coach Deborah for leading all of the Friday evening sessions, all of the Saturday sessions, and the Sunday 8:30 session!

It’s PR week! We’ve been training for the past five weeks in preparation for this very week. Be confident. Be bold. Be fast and explosive.

Be Taco Bell.

Announcements

  • The following sessions will be offered on Wednesday, December 24: 7, 8, & 11:45 am ONLY.
  • CFS will be closed Thursday, December 25.
  • The following sessions will be offered on Friday, December 26: 7, 8, 9:30 & 11:45 am and 5:15 and 6:30 pm ONLY.

Birthday

  • Jennifer Gautreau

Weekly WODs

  • Monday – Push press 1RM and fast AMRAP of rowing and something fun
  • Tuesday –  Back squat 1RM and explosive AFAP of rowing (again?) and something fun
  • Wednesday – 1-2-3-4-5-4-3-2-1 of work
  • Thursday – Open Gym
  • Friday – Dead-lift 1RM and pistols (yay!) and L-sits (yay!)
  • Saturday – OHS and 20-min AMRAP
  • Sunday – A row and 210 reps of ?