A heartfelt THANK YOU to Coach Jen for leading the 11:45 session on Friday, Coach James for leading the 11 session on Sunday, and a very special THANK YOU to Coach Deborah for leading all of the Friday evening sessions, all of the Saturday sessions, and the Sunday 8:30 session!
It’s PR week! We’ve been training for the past five weeks in preparation for this very week. Be confident. Be bold. Be fast and explosive.
Be Taco Bell.
- The following sessions will be offered on Wednesday, December 24: 7, 8, & 11:45 am ONLY.
- CFS will be closed Thursday, December 25.
- The following sessions will be offered on Friday, December 26: 7, 8, 9:30 & 11:45 am and 5:15 and 6:30 pm ONLY.
- Jennifer Gautreau
- Monday – Push press 1RM and fast AMRAP of rowing and something fun
- Tuesday – Back squat 1RM and explosive AFAP of rowing (again?) and something fun
- Wednesday – 1-2-3-4-5-4-3-2-1 of work
- Thursday – Open Gym
- Friday – Dead-lift 1RM and pistols (yay!) and L-sits (yay!)
- Saturday – OHS and 20-min AMRAP
- Sunday – A row and 210 reps of ?