CrossFit Surmount – CrossFit

Clean and Jerk (EMOM x 10, 2 C&J, ascending)

3: Metcon (Time)

4 rounds for time

30 Double unders

20 Wall Balls @20/14

15 Snatch @75/55 lbs

2: Metcon (Time)

4 rounds for time

30 Double unders or 60 Sec Practice

20 Wall Balls @16/12

10 Snatch @75/55

1: Metcon (Time)

4 rounds for time

60 Single Unders or 60 Sec Practice

20 Wall Balls @12/8

12 Snatch @ Empty Bar

Accessory Work

Body saw

3 x 10

Rest as needed between sets

https://youtu.be/wCTrJLxGV9c