CrossFit Surmount – CrossFit
Strict Muscle-Ups
Metcon (Time)
Team Relay
In Teams of 3 or 4
100 wall ball shots
200 sit-ups
300 jumping air squats
300 10m shuttle sprints
200 reverse lunges (r + l = 1 rep)
100 knees to elbows
This is a true relay, i.e., only 1 person may work at a time and may only complete 1 rep at a time.