CrossFit Surmount – CrossFit

Strict Muscle-Ups

Metcon (Time)

Team Relay

In Teams of 3 or 4

100 wall ball shots

200 sit-ups

300 jumping air squats

300 10m shuttle sprints

200 reverse lunges (r + l = 1 rep)

100 knees to elbows
This is a true relay, i.e., only 1 person may work at a time and may only complete 1 rep at a time.