CrossFit Surmount – CrossFit
Handstand Push-ups (6 x 3-5 reps )
Strict, kipping, or from a box
Metcon (Time)
For time:
Run 2000 meters
rest 2 minutes
then…
5 Rounds of
10 Hang Power snatch @ 75/55
30 air squats
Strict, kipping, or from a box
For time:
Run 2000 meters
rest 2 minutes
then…
5 Rounds of
10 Hang Power snatch @ 75/55
30 air squats