CrossFit Surmount – CrossFit

Metcon (Time)

175 wall ball shots (20/14 & 10/9)

Work 30 seconds; rest 30 seconds

STRICT 20-minute time cap

Complete reps at heavier weight and/or higher target for Rx+
For Rx+, do NOT allow medicine ball to drop to floor after last rep. Instead hold medicine ball against leg of pull-up rig.

Metcon (Time)

8-min AMRAP

1 wall crawl

31 double unders

3 Russian KB swings (60/44)