CrossFit Surmount – CrossFit

Back Squat (5 @ 60, 65, 70%; 4 @ 65, 70, 75%; 3 @ 70, 75, 80%)

Rest 3 minutes between each “wave” of squats.

Metcon (Time)

4 Rounds:

10 KB reverse lunges (5 each leg; 53/35)

10 KB swings

20 Hops over KB

200M run

*rest :30 minute