CrossFit Surmount – CrossFit
Back Squat (5 @ 60, 65, 70%; 4 @ 65, 70, 75%; 3 @ 70, 75, 80%)
Rest 3 minutes between each “wave” of squats.
Metcon (Time)
4 Rounds:
10 KB reverse lunges (5 each leg; 53/35)
10 KB swings
20 Hops over KB
200M run
*rest :30 minute