CrossFit Surmount – CrossFit

Gymnastics

E2MOM x 6:

5 bar muscle-ups/jumping bar muscle-ups

or

5 Chest to bar/pull-ups/jumping pull-ups

3: Metcon (Time)

3 rounds for time

15/12 Cal Bike or row or run 200m

15 Hang Power Clean @115/75

30 pistols

2: Metcon (Time)

3 Rounds for time:

15 Cal Bike or row or Run 200m

15 Hang Power Clean @ 95/75 lbs

30 pistols*

* Modify based on need

1: Metcon (Time)

15/12 Cal Bike or row or Run

200m

10 Hang Power Clean @ light

30 Reverse lunges