CrossFit Surmount – CrossFit
Gymnastics
E2MOM x 6:
5 bar muscle-ups/jumping bar muscle-ups
or
5 Chest to bar/pull-ups/jumping pull-ups
3: Metcon (Time)
3 rounds for time
15/12 Cal Bike or row or run 200m
15 Hang Power Clean @115/75
30 pistols
2: Metcon (Time)
3 Rounds for time:
15 Cal Bike or row or Run 200m
15 Hang Power Clean @ 95/75 lbs
30 pistols*
* Modify based on need
1: Metcon (Time)
15/12 Cal Bike or row or Run
200m
10 Hang Power Clean @ light
30 Reverse lunges