CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15/12 Cal Bike/Row/Ski

12 Pull ups

9 Hang Clean @155/105

1: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

12/10 Cal Bike/Row/Ski

12 ring rows

9 Hang Clean @moderate

2: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15/12 Cal Bike/Row/Ski

8 pull-ups or 12 asst pull-ups

9 Hang Clean @115/75

Accessory Work

12-9-6

Bent over DB Rows

Toes touches