CrossFit Surmount – CrossFit
Gymnastics
Every 90 seconds x 5
2-5 Wall climbs
Pick a challenging number that gives you about :30 rest each round
Option B: Peg board ascends – 1-2 each interval
1: Metcon (Time)
3 rounds
8 Power Snatch @ 60%
150 Single Unders
2: Metcon (Time)
3 rounds
8 Power Snatch @ 70%
100 Double unders
3: Metcon (Time)
3 rounds
8 Power Snatch @185/125
100 Double unders