CrossFit Surmount – CrossFit

Gymnastics

Every 90 seconds x 5

2-5 Wall climbs

Pick a challenging number that gives you about :30 rest each round

Option B: Peg board ascends – 1-2 each interval

1: Metcon (Time)

3 rounds

8 Power Snatch @ 60%

150 Single Unders

2: Metcon (Time)

3 rounds

8 Power Snatch @ 70%

100 Double unders

3: Metcon (Time)

3 rounds

8 Power Snatch @185/125

100 Double unders