CrossFit Surmount – CrossFit

Handstand Walk

Take up to 10 minutes practicing handstand walking and progressions

Metcon (Weight)

EMOM for 10 minutes

1 clean pull + 1 power clean + 1 clean
Work up to the heaviest weight

Metcon (6 Rounds for reps)


Complete max reps/calories of following activities; rest 1:30 between rounds

A. Bike for calories

B. Row for calories

C. Back squats (95/63)

D. Stiff-legged deadlifts

E. Slam balls

F. Alternating arm sledgehammer swings (1 rep – l & r arm)