CrossFit Surmount – CrossFit

Metcon (Time)

5 rounds for time:

50 air squats

5 power snatch @ 135/95

Handstand Walk

Handstand practice of any kind, have fun! If you have HS Walk, try an 8 minute EMOM, 25′ every minute

Accessory Work

4 rounds

10 pike pulls

15 toe touches

10 back extensions, slow and controled