CFS – Boot Camp

B: Metcon (AMRAP – Rounds and Reps)

14-min AMRAP
[14] forward lunges (7/leg)
[4] 4′ broad jumps
7 pushups
7 jumping jacks

Metcon (AMRAP – Reps)

4-minute tabata
Abmat sit-ups
Abmat back extensions
Alternate activities