CrossFit Surmount – CrossFit

Metcon (Time)

With a partner:

For time

1 round

60 Squat cleans @155/105

30 Ring muscle ups (or BMU)

60 Burpee box jump @ 24/20’’

Rest 2 minutes

2 rounds

40 Power clean @155/105

30 Ring dips

40 Burpees over bar

Rest 2 minutes

For time

3 rounds

20 Front squat @155/105

20 CTB Pull-ups

20 Burpees