CrossFit Surmount – CrossFit
Metcon (Time)
With a partner:
For time
1 round
60 Squat cleans @155/105
30 Ring muscle ups (or BMU)
60 Burpee box jump @ 24/20’’
Rest 2 minutes
2 rounds
40 Power clean @155/105
30 Ring dips
40 Burpees over bar
Rest 2 minutes
For time
3 rounds
20 Front squat @155/105
20 CTB Pull-ups
20 Burpees