CrossFit Surmount – CrossFit

Back Squat (4 x 5 @ 80%)

Metcon (AMRAP – Rounds and Reps)

12 minutes AMRAP:

15 deadlifts @ 185/135

400m run

5 jerks @ 185/135

Accessory Work

12 squat pull throughs, heavy band

12 banded KBS

and/or

Accumulate 3 minutes in L sit