CrossFit Surmount – CrossFit

90-Second Weighted Plank Hold (Weight)

Deadlift (3-6-9-12-12-9-6-max reps @ 55% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13-min AMRAP

“Bearish”

– 3 reps of PC + FS + PP + BS + behind the neck PJ @ 65/60% of bodyweight

– Run 200m

– Complete 3 rope climbs at anytime during workout
Rope climbs must be completed at the same time and do not count toward total reps