CrossFit Surmount – CrossFit
90-Second Weighted Plank Hold (Weight)
Deadlift (3-6-9-12-12-9-6-max reps @ 55% of 1RM)
Metcon (AMRAP – Rounds and Reps)
13-min AMRAP
“Bearish”
– 3 reps of PC + FS + PP + BS + behind the neck PJ @ 65/60% of bodyweight
– Run 200m
– Complete 3 rope climbs at anytime during workout
Rope climbs must be completed at the same time and do not count toward total reps