CrossFit Surmount – CrossFit

Rest 3 minutes between A & B and B & C.

A: Metcon (AMRAP – Rounds)

Body-weight back-squat ladder
Begin with FIVE reps for Rx+

B: Metcon (AMRAP – Rounds)

3/4 body-weight push-press ladder
Begin with FIVE reps for Rx+

C: Metcon (AMRAP – Rounds)

1 1/2 body weight deadlift ladder
Begin with FIVE reps for Rx+


My very last WOD posting. I think I’ll miss Ruby most of all!