CrossFit Surmount – CrossFit

Shoulder Press (E2MOM x 4 : 10 reps)

Every 2mins x 8mins

10 Strict press @RPE 7

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Accessory Work

Post chain

Standing Banded W

3 x 15

Hold 5 seconds every 5 reps

Goal: Shoulder stability

https://www.youtube.com/watch?v=Xv8iibQogT4