CrossFit Surmount – CrossFit

Overhead Squat (15 mins)

Work up to RPE 8/10

1 Snatch

2 OH Squats

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 12minutes

4 HSPU

6 TTB

8 Box Jumps @ 24″/20’’

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

2 HSPU or 4 feet elevated piked

hspu

4 TTB or 6 Feet to eye level

8 Box Jump @ 24″/20’’

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

4 DB push press @mod-heavy

6 V-ups

8 Box Jump @low-moderate