CrossFit Surmount – CrossFit
Overhead Squat (15 mins)
Work up to RPE 8/10
1 Snatch
2 OH Squats
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 12minutes
4 HSPU
6 TTB
8 Box Jumps @ 24″/20’’
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes
2 HSPU or 4 feet elevated piked
hspu
4 TTB or 6 Feet to eye level
8 Box Jump @ 24″/20’’
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes
4 DB push press @mod-heavy
6 V-ups
8 Box Jump @low-moderate