CrossFit Surmount – CrossFit

Stationary “Filthy Fifty” (Time)

For time:

50 Box Jumps 24/20

50 Renegade Rows*

50 KBS (53/35)

50 Reverse lunges (no #)

50 Push Press (45/35)

50 Medball Thruster

50 Burpees

50 Double unders
Renegade rows:

No Push-up, use 1 DB, switch every 5 reps