CrossFit Surmount – CrossFit
Stationary “Filthy Fifty” (Time)
For time:
50 Box Jumps 24/20
50 Renegade Rows*
50 KBS (53/35)
50 Reverse lunges (no #)
50 Push Press (45/35)
50 Medball Thruster
50 Burpees
50 Double unders
Renegade rows:
No Push-up, use 1 DB, switch every 5 reps