CrossFit Surmount – CrossFit

We last completed the workout July 2014.

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
– Women 205# and 20′

– You may also complete as partner WOD, with partners alternating rounds