CrossFit Surmount – CrossFit
Metcon (Time)
Murph-ish
With a partner:
1600M row
150 Pull-ups
300 Push-ups
400 Air Squats
1600M row
1 athlete working at a time
Murph-ish
With a partner:
1600M row
150 Pull-ups
300 Push-ups
400 Air Squats
1600M row
1 athlete working at a time