CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner up with your Valentine: Cindy with a twist:

AMRAP 30 minutes

5 pull ups

10 push ups

15 air squats

*every 10 rounds complete, team performs 30 KB swings (53/35); not included in score
Partner completes a full round before switching. “you go, I go”

Accessory Work

1. Row 1 minute on, 1 minute off for 3 x 10

minutes, rest 2 minutes between sets

2. Mobility of your choice