CrossFit Surmount – CrossFit
Metcon (6 Rounds for time)
Track work, Running
E5MOM x 30mins:
800m
H: Metcon (Time)
12 rounds
60 second amrap:
7 Med Ball squats 20/14
5 Push ups
3 Burpees
60 sec Max Cal Row
60 sec off
7 Rounds for time to shorten it up