CrossFit Surmount – CrossFit

Metcon (6 Rounds for time)

Track work, Running

E5MOM x 30mins:

800m

H: Metcon (Time)

12 rounds

60 second amrap:

7 Med Ball squats 20/14

5 Push ups

3 Burpees

60 sec Max Cal Row

60 sec off
7 Rounds for time to shorten it up