CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

10 minutes, max HSPU

Scale options:

-Kipping

-Box HSPU

-Seated DB Press

1: Metcon (AMRAP – Rounds and Reps)

Amrap 14

10 Power Clean @ 65/45 lbs

10 Bar facing burpees

after 5 rounds, rest 2 minutes

2: Metcon (AMRAP – Rounds and Reps)

Amrap 14

10 Power Clean @ 95/65 lbs

10 Bar facing burpees

after 5 rounds, rest 2 minutes

3: Metcon (AMRAP – Rounds and Reps)

Amrap 14

10 Power Clean @115/75

10 Burpees Facing bar

after 5 rounds, rest 2 minutes