CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
10 minutes, max HSPU
Scale options:
-Kipping
-Box HSPU
-Seated DB Press
1: Metcon (AMRAP – Rounds and Reps)
Amrap 14
10 Power Clean @ 65/45 lbs
10 Bar facing burpees
after 5 rounds, rest 2 minutes
2: Metcon (AMRAP – Rounds and Reps)
Amrap 14
10 Power Clean @ 95/65 lbs
10 Bar facing burpees
after 5 rounds, rest 2 minutes
3: Metcon (AMRAP – Rounds and Reps)
Amrap 14
10 Power Clean @115/75
10 Burpees Facing bar
after 5 rounds, rest 2 minutes