CrossFit Surmount – CrossFit
1: Metcon (Time)
4 rounds for time
In teams of 2, athletes split the work as they
please
40 DB strict press (heavy)
80 Lunges
100′ Overhead DB Carry
Every 2 minutes, stop and perform 5 synchro burpees
2: Metcon (Time)
4 rounds for time
In teams of 2, athletes split the work as they
please
40 HSPU
80 Lunges
12 Wall climbs
Every 2 minutes stop and perform 5 synchro burpees
3: Metcon (Time)
4 rounds for time
In teams of 2, athletes split the work as they
please
40 HSPU
60 Pistols
100′ HS walk
Every 2 minutes stop and perform 5 synchro burpees