CrossFit Surmount – CrossFit

1: Metcon (Time)

4 rounds for time

In teams of 2, athletes split the work as they

please

40 DB strict press (heavy)

80 Lunges

100′ Overhead DB Carry

Every 2 minutes, stop and perform 5 synchro burpees

2: Metcon (Time)

4 rounds for time

In teams of 2, athletes split the work as they

please

40 HSPU

80 Lunges

12 Wall climbs

Every 2 minutes stop and perform 5 synchro burpees

3: Metcon (Time)

4 rounds for time

In teams of 2, athletes split the work as they

please

40 HSPU

60 Pistols

100′ HS walk

Every 2 minutes stop and perform 5 synchro burpees