CrossFit Surmount – CrossFit
Metcon (9 Rounds for time)
EMOM x 9:
5 push-ups
4 HSPUs
2 wall walks
Metcon (Time)
4 Rounds for time:
400 m run
1 rope climb
15 toes to bar
EMOM x 9:
5 push-ups
4 HSPUs
2 wall walks
4 Rounds for time:
400 m run
1 rope climb
15 toes to bar