CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Push Press
Min 0-1 max reps @ 85% of PRESS 1RM
Rest min 1-4
Min 4-5 max reps @ 75% of 1RM
Rest min 5-7
Min 7-8 max reps @ 65% of 1RM
Rest min 8-9
Min 9-10 max reps % 55% of 1RM
Metcon (AMRAP – Reps)
Partner WOD
18-minute AMRAP
Partner A rows 250m while partner B completes max rep bench press @ 65/55% bodyweight; rest 1 minute between rounds and switch
Score is total number of bench presses