CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Push Press

Min 0-1 max reps @ 85% of PRESS 1RM

Rest min 1-4

Min 4-5 max reps @ 75% of 1RM

Rest min 5-7

Min 7-8 max reps @ 65% of 1RM

Rest min 8-9

Min 9-10 max reps % 55% of 1RM

Metcon (AMRAP – Reps)

Partner WOD

18-minute AMRAP

Partner A rows 250m while partner B completes max rep bench press @ 65/55% bodyweight; rest 1 minute between rounds and switch
Score is total number of bench presses