CrossFit Surmount – CrossFit

Metcon (Weight)

power clean + front squat + clean
– Work up to heaviest set

– Rounds 1 through 5 on the minutes; rounds 6 through 9 every 90 seconds; rounds 10 through 12 every 2 minutes

Metcon (Time)

5 RFT

20 medicine ball cleans

16 Abmat medicine ball sit-ups