CrossFit Surmount – CrossFit Express

Metcon (AMRAP – Reps)

Deadlifts (50% of 1RM)

Min 0 – 2 DL

Min 1 – 4 DL

Min 2 – 6 DL

Min 3 – 8 DL

Min 4 – 10 DL

Min 5 – 8 DL

Min 6 – 6 DL

Min 7 – 4 DL

Min 8 – 2 DL

Pushup Ladder (AMRAP – Reps)

Complete 1 rep min 1, 2 reps min 2, 3 reps min 3, etc., until you are no longer able to complete required reps within min.