CrossFit Surmount – CrossFit
3: Metcon (Time)
3 rounds for time
2K Run
30 Plank up and downs
30 V-ups
2: Metcon (Time)
3 rounds for time
2K Run
20 Plank up and downs
20 V-ups/Knee tucks
1: Metcon (Time)
3 rounds for time
1K Run
20 Plank up and downs
20 Toe Touches or situps