CrossFit Surmount – CrossFit

3: Metcon (Time)

3 rounds for time

2K Run

30 Plank up and downs

30 V-ups

2: Metcon (Time)

3 rounds for time

2K Run

20 Plank up and downs

20 V-ups/Knee tucks

1: Metcon (Time)

3 rounds for time

1K Run

20 Plank up and downs

20 Toe Touches or situps