CrossFit Surmount – CrossFit

Gymnastics

5 sets, rest as needed b/w:

10 push ups

8 ring dips

6 strict HSPU

Metcon (Time)

9-15-21

Box jumps @ 30/24, no rebound

Power cleans @ decreasing weight 185/125, 155/105, 135/95lbs

Accessory Work

5 x 50′ OH walking lunges w/ barbell

Rest 3 minutes between set