CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

1-1-1, 2-2-2, 3-3-3, etc…

Box Jumps 24/20

Thurster 95/65

V-ups
Start with 1 rep of each, add 1 rep of each, every round

Tabata Double Unders (AMRAP – Reps)

Score is total reps