CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
1-1-1, 2-2-2, 3-3-3, etc…
Box Jumps 24/20
Thurster 95/65
V-ups
Start with 1 rep of each, add 1 rep of each, every round
Tabata Double Unders (AMRAP – Reps)
Score is total reps