CrossFit Surmount – CrossFit

OPT A: Metcon (Time)

1 clean (135/93)

10 parallette HSPUs

2 cleans

9 HSPUs

3 cleans

8 HSPUs

4 cleans

7 HSPUs

5 cleans

6 HSPUs

6 cleans

5 HSPUs

7 cleans

4 HSPUs

8 cleans

3 HSPUs

9 cleans

2 HSPUs

10 cleans

1 HSPU
Complete cleans @ 185/133 for Rx+

You may not scale OPT A

OPT B: Metcon (Time)

1 clean (95/63)

10 HSPUs

2 cleans

9 HSPUs

3 cleans

8 HSPUs

4 cleans

7 HSPUs

5 cleans

6 HSPUs

6 cleans

5 HSPUs

7 cleans

4 HSPUs

8 cleans

3 HSPUs

9 cleans

2 HSPUs

10 cleans

1 HSPU
You may scale OPT B